KUNAL THAKUR
Get fit at home with this easy full body workout for beginners. Watch step-by-step exercises on The Comfart Vlogs YouTube channel!
full body workout, home exercises, beginner fitness, bodyweight routine, The Comfart Vlogs
\🎥 For a full guided video, visit The Comfart Vlogs on YouTube and follow along with me step by step.
💪 Benefits of Full Body Workouts
- Improves overall strength and stamina
- Burns calories efficiently
- Enhances posture and flexibility
- Easy to perform at home with no equipment
🏠 Full Body Home Workout Routine (30 Minutes)
1. Warm-Up (5 min)
- Jumping jacks: 1 min
- Arm circles: 1 min
- High knees: 1 min
- Side lunges: 1 min
- Shoulder shrugs: 1 min
2. Strength Circuit (20 min)
Perform each exercise 3 sets × 12 reps
- Push-ups (Image Prompt: Beginner doing push-ups on a mat at home)
- Squats (Image Prompt: Person performing bodyweight squats in living room)
- Glute bridges (Image Prompt: Person lying on back lifting hips for glute bridge)
- Plank holds (30 sec each) (Image Prompt: Person holding plank with straight back)
- Tricep dips on chair (Image Prompt: Person doing tricep dips using a sturdy chair)
3. Cool Down & Stretch (5 min)
- Forward fold stretch
- Cat-Cow pose
- Seated hamstring stretch
- Deep breathing
💡 Tips for Beginners
- Focus on form over speed to prevent injury
- Keep water nearby and stay hydrated
- Track your progress daily
- Combine workout with a healthy diet for better results
💬 For full beginner-friendly workout videos and tips, subscribe to The Comfart Vlogs on YouTube and join our fitness community.
Starting small is better than not starting at all. With consistent effort, your strength, flexibility, and energy will improve rapidly. Full body workouts at home are perfect for beginners to build a strong foundation.
Subscribe to The Comfart Vlogs for step-by-step home workouts, motivational videos, and easy routines to transform your fitness journey!
prakash kumar
