KUNAL THAKUR
Indian Gooseberry. Amla… This small green fruit is called Rasayana, meaning “rejuvenation fruit” in India.
Amla is considered a superfruit in Ayurveda because it contains vitamin C, anti-oxidants, calcium, fiber, and a variety of nutrients that work wonders for our hair, skin, and overall health.
Indian .Gooseberry, commonly known as Amla, offers a myriad of benefits for overall health, particularly for hair and skin. Its rich vitamin C content promotes collagen production, enhancing skin elasticity and hair strength. Furthermore, Amla’s antioxidant properties combat free radicals, reducing the signs of ageing and promoting a radiant complexion. Incorporating Amla into one’s daily routine can effectively support various bodily functions, contributing to overall wellness.
In today’s blog, we’ll explain the top benefits of amla, how to use it, what form to consume it in, and the science behind its effects in simple Hinglish. Let’s get started!
Indian Gooseberry (Amla) offers a myriad of benefits for hair, skin, and overall health. Its properties not only enhance digestion and gut health but also boost metabolism, facilitating faster fat burning. Additionally, the presence of chromium in Amla aids in improving insulin sensitivity, making it beneficial for diabetes management. Furthermore, its ability to reduce cholesterol levels and regulate blood pressure significantly contributes to heart health.
⭐ What is Amla and why is it called a superfruit?
Amla, also known as gooseberry, is a traditional fruit of India, found mostly in the winter season. According to Ayurveda, amla is a “tridosha-balancing” fruit—it balances all three doshas: Vata, Pitta, and Kapha—and is rich in nutrients.
It contains:
✔ Vitamin C (20x more than an orange)
✔ Strong antioxidants
✔ Fiber
✔ Vitamin E
✔ Minerals like calcium, chromium, and iron
Amla boosts immunity, improves digestion, and naturally detoxifies the body.
Amla Benefits for Hair – Natural Hair Growth Booster
Amla is considered the king of hair care in India. From decade-old grandmother’s remedies to modern shampoo brands, everything uses amla.
1️⃣ Hair Growth Fast Karta Hai
Amla’s vitamin C and antioxidants nourish the scalp.
It improves blood circulation, activating hair follicles.
🔸 Result: Hair grows faster and becomes naturally thick.
2️⃣ Hair Fall Stops
Amla has anti-inflammatory properties that soothe scalp infections.
It clears dandruff and fungal buildup.
🔸 Result: Hair fall naturally reduces.
3️⃣ Natural Treatment of Premature Graying
Amla supports melanin production, which helps maintain the natural black color of hair.
🔸 Result: Hair stops turning grey.
4️⃣ Shiny, Smooth & Strong Hair
Applying amla oil or amla powder with coconut oil makes hair silky and strong.
💆 How to Use Amla for Hair
Option 1: Amla Oil
- Massage into scalp 2 times a week.
- Leave overnight and wash with a mild shampoo.
Option 2: Amla + Shikakai Hair Mask
- 2 tbsp Amla powder
- 2 tbsp Shikakai
- Curd or aloe vera gel
- Mix, apply, wash after 30–40 mins.
Option 3: Fresh Amla Juice
- 30 ml daily at breakfast time.
- Hair growth boost + natural shine ✨
Amla Benefits for Skin – Clear, Glowing & Anti-Aging Skin
Amla is something that gives glow to the skin from within.
1️⃣ Skin Glow Booster
Vitamin C in Amla increases collagen production.
🔸 Result: Skin looks tight, glowing and youthful.
2️⃣ Acne & Pimples Reduce
Amla kills acne-causing bacteria with its anti-bacterial properties.
🔸 Result: Pimples less, pores clean.
3️⃣ Dark Spots & Pigmentation remove
Amla neutralizes free radicals, thereby reducing pigmentation.
4️⃣ Natural Anti-Aging Fruit
Fine lines and wrinkles slow down due to collagen boost.
🧴 How to Use Amla for Skin
DIY Amla Face Pack
- 1 tbsp Amla powder
- 1 tbsp honey
- Few drops of rose water
- Apply 10–15 minutes.
Amla Juice Daily
Amla juice on empty stomach makes the complexion naturally brighter.
🎯 Indian Gooseberry Benefits for Overall Health – A Complete Body Protector
1️⃣ Immunity Booster
Amla is a natural powerhouse of vitamin C. It keeps the body strong against colds, flu, and viral infections.
2️⃣ Improves Digestion
Amla smoothens digestion, reduces acidity and improves gut health.
3️⃣ Weight Loss Support
Amla accelerates metabolism.
Body fat burning is naturally faster.
4️⃣ Diabetes Control
It contains chromium which improves insulin sensitivity.
5️⃣ Heart Health Improve
Amla reduces cholesterol and controls blood pressure.
6️⃣ Liver Detox
Amla flushes toxins from the body.
⭐ How to Consume Indian Gooseberry (Amla) Daily
Amla can be consumed in 5 ways:
✔ Fresh Amla
✔ Amla Juice
✔ Amla Candy
✔ Amla Powder
✔ Amla Murabba
Best time?
Morning empty stomach or with breakfast.
⭐ Side Effects (If Any)
It is generally safe, but:
- Excess Amla → acidity ho sakti hai.
- Kidney issue wale doctors se consult karein.
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